Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit

Packaged product Dairy and Eggs LAURA CHENEL

Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit contains 250 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
14.3 gprotein
14.3 gcarbohydrates
16.1 gfat
70kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 16.1 g 21%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 89 mg 4%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 14.3 g
Added sugars L 14.3 g 29%
Protein L 14.3 g 29%
Calcium L 79 mg6%
Iron L 0 mg0%
Potassium L 121 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 22%Fat: 56%250kcal / 100 g
  • Protein 22%
  • Carbohydrates 22%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Potassium3%Iron0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars14.3 gin the top quarter of dairy and eggs (median 0 g)
  • Fat16.1 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium89 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LAURA CHENEL
Barcode
0027958142347
Label serving
1 ONZ
Category
Cheese

Ingredients

CULTURED PASTEURIZED GOAT MILK, FIG PUREE (WATER, DRIED FIGS, SUGAR, FRUIT PECTIN, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), GRAPEFRUIT POWDER, MICROBIAL ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2282692. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.

Last updated: . Source description: "FIG & GRAPEFRUIT FRESH GOAT CHEESE, FIG & GRAPEFRUIT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit?

100 g of Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit has 250 kcal. 1 ONZ (28 g): about 70 kcal.

Is Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit high in protein?

Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 ONZ (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit?

Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.

How much fat is in Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit?

Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit contains 16.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Fig & Grapefruit Fresh Goat Cheese, Fig & Grapefruit?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.