Fig Bars
Packaged product Breakfast Cereals RALEY'S
Fig Bars contains 345 kcal per 100 g. A typical serving of 2 COOKIES (29 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,977 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fiber3.4 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Sugars41.4 gin the top quarter of breakfast cereals (median 22.2 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium379 mgin the top quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- RALEY'S
- Barcode
- 04656702478
- Label serving
- 2 COOKIES
- Category
- snack-energy-granola-bars
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULFUR DIOXIDE), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING* (SOYBEAN AND/OR COTTONSEED OILS), CORN FLOUR, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CARAMEL COLOR, ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID, AMMONIUM BICARBONATE, ORANGE OIL, ANNATTO (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig Bars, Fig SUNNY'S | 345 | 0 g | 72.4 g | 5.2 g |
| Fig Bars, Fig SUNNY'S | 345 | 3.5 g | 69 g | 5.2 g |
| Strawberry & Squash Soft Baked Breakfast Bars, Strawberry; Squash NUTRI-GRAIN | 343 | 2.9 g | 65.7 g | 8.6 g |
| Pure Banana Natural Dried Fruit Bar, Pure Banana EKOA | 343 | 2.9 g | 88.6 g | 1.4 g |
| Banana Fruit Bar, Banana THAT'S IT. | 343 | 2.9 g | 88.6 g | 0 g |
| Apricot + Almond Organic Bar With Baobab + Chia, Apricot + Almond PATAGONIA PROVISIONS | 343 | 5.7 g | 60 g | 8.6 g |
| Fiber Bars, Fudge Graham SOUTH BEACH DIET | 343 | 17.1 g | 65.7 g | 10 g |
| Inca Berry + Almond Organic Bar With Baobab + Chia, Inca Berry + Almond PATAGONIA PROVISIONS | 343 | 5.7 g | 62.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars?
100 g of Fig Bars has 345 kcal. 2 COOKIES (29 g): about 100 kcal.
How much protein is in Fig Bars?
Fig Bars contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 COOKIES (29 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 15 g).
How many carbs are in Fig Bars?
Fig Bars has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars.
How much fat is in Fig Bars?
Fig Bars contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fig Bars?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679387. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "FIG BARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.