Fiesta Blend
Packaged product Vegetables RALEY'S
Fiesta Blend contains 71 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Sodium100 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700520
- Label serving
- 3/4 cup
- Category
- Frozen vegetables
Ingredients
BROCCOLI, CARROTS, NAVY BEANS, KIDNEY BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS, RED PEPPER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Great Value | 71 | 2.4 g | 12.9 g | 0 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2.4 g | 17.6 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3.5 g | 14.1 g | 0 g |
| Organic Mixed Vegetable NATURALLY FREFERRED | 71 | 2.4 g | 12.9 g | 0 g |
| Organic edamame Giant Eagle | 71 | 4.7 g | 4.7 g | 2.4 g |
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans PACIFIC COAST | 71 | 2.4 g | 12.9 g | 0 g |
| Grade A Seasoning Blend Inventure Foods Inc. | 71 | 2.4 g | 18.8 g | 0 g |
| Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables GREENWISE | 71 | 2.4 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta Blend?
100 g of Fiesta Blend has 71 kcal. 3/4 cup (85 g): about 60 kcal.
How much protein is in Fiesta Blend?
Fiesta Blend contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in 3/4 cup (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Fiesta Blend?
Fiesta Blend has 12.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
How much fat is in Fiesta Blend?
Fiesta Blend contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fiesta Blend?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128013. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "FIESTA BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.