Fichi confettura extra

Packaged product Sweets and Desserts Pam & Panorama

Fichi confettura extra contains 238 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0.4% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 209 kcal per 100 g across 1,651 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fichi confettura extra by Pam & Panorama, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
238kcal per 100 g
0.6 gprotein
57.7 gcarbohydrates
0.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 238 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 57.7 g 21%
Dietary fiber L 1.1 g 4%
Total sugars L 53 g
Protein L 0.6 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 99%Fat: 0.4%238kcal / 100 g
  • Protein 1%
  • Carbohydrates 99%
  • Fat 0.4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.6 gabove the median for sweets and desserts (median 0.5 g)
  • Fiber1.1 gbelow the median for sweets and desserts (median 1.4 g)
  • Sugars53 gabove the median for sweets and desserts (median 46.8 g)
  • Fat0.1 gbelow the median for sweets and desserts (median 0.2 g)
  • Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
  • Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pam & Panorama
Barcode
8004263671375
Category
Jams

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8004263671375. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fichi confettura extra?

100 g of Fichi confettura extra has 238 kcal.

How much protein is in Fichi confettura extra?

Fichi confettura extra contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.5 g).

How many carbs are in Fichi confettura extra?

Fichi confettura extra has 57.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fichi confettura extra?

Fichi confettura extra contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.