How many calories are in FIBRAS bastón de salvado?

100 g of FIBRAS bastón de salvado has 250 kcal. Serving, 1 cup, 30 g (30 g): about 75 kcal.

Is FIBRAS bastón de salvado high in protein?

FIBRAS bastón de salvado contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 5.2 g in serving, 1 cup, 30 g (30 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in FIBRAS bastón de salvado?

FIBRAS bastón de salvado has 40 g of total carbohydrates per 100 g, including 31.3 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FIBRAS bastón de salvado?

FIBRAS bastón de salvado contains 2.3 g of fat per 100 g.

How much sodium is in FIBRAS bastón de salvado?

100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FIBRAS bastón de salvado

Packaged product Other Foods Lasfor

FIBRAS bastón de salvado contains 250 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 75 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

17.3 gprotein

40 gcarbohydrates

2.3 gfat

75kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium L	43.3 mg	2%
Total carbohydrates L	40 g	15%
Dietary fiber L	31.3 g	112%
Total sugars L	7.3 g
Added sugars L	5.3 g	11%
Protein L	17.3 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 64%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.3 gin the top quarter of other foods (median 7.4 g)
Fiber31.3 gin the top quarter of other foods (median 1.8 g)
Sugars7.3 gabove the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Sodium43.3 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lasfor
Barcode: 7798169802704
Label serving: 1 Cup (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798169802704. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.