How many calories are in Fiber Cookies?

100 g of Fiber Cookies has 441 kcal. Serving, 1 package, 35 g (35 g): about 154 kcal.

How much protein is in Fiber Cookies?

Fiber Cookies contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.5 g in serving, 1 package, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Fiber Cookies?

Fiber Cookies has 56 g of total carbohydrates per 100 g, including 15 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiber Cookies?

Fiber Cookies contains 21 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiber Cookies

Packaged product Sweets and Desserts D'frosz

Fiber Cookies contains 441 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 154 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

7.3 gprotein

56 gcarbohydrates

21 gfat

154kcal in serving, 1 package, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	21 g	27%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber L	15 g	54%
Total sugars L	25 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber15 gin the top quarter of sweets and desserts (median 2 g)
Sugars25 gabove the median for sweets and desserts (median 20.8 g)
Fat21 gabove the median for sweets and desserts (median 13 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: D'frosz
Barcode: 7501712226946
Label serving: 1 package (35 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tesco Mega Chocolate Cupcake Tesco	441	5.3 g	51.7 g	23.1 g
Bakery Fresh Sugar Cookies Baker's	441	2.9 g	64.7 g	17.6 g
Almond flavoured cake slices Regal	441	5.3 g	49.7 g	25.1 g
Tesco White Chocolate Party Cake Tesco	441	3.4 g	60.4 g	20.5 g
Sugar free peanut butter cup Russell Stover	441	8.8 g	52.9 g	35.3 g
Break N' Bake Cookie Dough Mini Chocolate Chip crown flavor	441	2.9 g	61.8 g	20.6 g
Chocolate Chip Cookies Dewey’s	441	5.9 g	58.8 g	20.6 g
Japanese Ube Cake Regent	441	5.9 g	50 g	23.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501712226946. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.