Fiber Bread
Packaged product Bread and Baked Goods Wooden Bakery
Fiber Bread contains 279 kcal per 100 g. A serving, 56 g (56 g) provides about 157 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars L | 1 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber14.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium391 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wooden Bakery
- Barcode
- 2002133680027
- Label serving
- 56 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Spicy One - Firecracker Sausages Sainsbury's | 279 | 14.6 g | 3.4 g | 22.8 g |
| Corn And Wheat Tortilla Great Value | 279 | 8.8 g | 47.1 g | 6.6 g |
| Tortillas Jalapeno Sonora | 279 | 7.4 g | 45.6 g | 7.4 g |
| Whole Wheat Flour Tortillas Sonora | 279 | 7.4 g | 42.6 g | 6.6 g |
| Part baked crusty rolls white Morrisons | 279 | 9 g | 56 g | 1.3 g |
| Finger rolls Price Chopper | 279 | 7.4 g | 51.5 g | 4.4 g |
| Sausage, Egg & Cheese English Muffin 7 Eleven | 279 | 11.8 g | 18.4 g | 16.9 g |
| Unbleached Flour Tortillas J&D Peters Farm and Bakery | 279 | 8.8 g | 44.1 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2002133680027. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.