Fettuce
Packaged product Grains and Pasta RUMMO
Fettuce contains 356 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 356 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 30% of the Daily Value for copper and 14% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.096 mg | 6% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 57.5 mg | 14% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.75 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber2.9 gabove the median for grains and pasta (median 2.8 g)
- Sugars3.1 gabove the median for grains and pasta (median 2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium4 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 62.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.7 kcal | 356 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 69.5 g | 69.5 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 3.1 g | n/a |
| Sodium | 4 mg | n/a |
Product details
- Brand
- RUMMO
- Barcode
- 8008343200158
- Label serving
- 100 GRM
- Category
- pasta-by-shape-type
Ingredients
DURUM WHEAT SEMOLINA PASTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze Nut Artisan Pasta INTERMOUNTAIN SPECIALTY FOOD GROUP | 356 | 12.3 g | 71.9 g | 1.8 g |
| Bavette Flavored Pasta, Basil FLORA FINE FOODS | 356 | 12 g | 76 g | 0.55 g |
| Luigi Vitelli, Shells, Enriched Macaroni Product LUIGI VITELLI | 356 | 11.8 g | 72.7 g | 1.8 g |
| Prcini Mushrooms Bronze Die Pasta, Bavette FLORA FINE FOODS | 356 | 12.6 g | 75.8 g | 0.55 g |
| Bavette Artisan Pasta, Spinach FLORA FINE FOODS | 356 | 12.6 g | 75.8 g | 0.55 g |
| Bavette Flavored Pasta, Parsley FLORA FINE FOODS | 356 | 12.6 g | 75.8 g | 0.55 g |
| Ditalini LUIGI VITELLI | 356 | 11.8 g | 72.7 g | 1.8 g |
| Bavette, Flavored Pasta, Pepper FLORA FINE FOODS | 356 | 12.2 g | 76 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fettuce?
100 g of Fettuce has 356 kcal. Serving, 100 g, 100 g (100 g): about 356 kcal.
Is Fettuce high in protein?
Fettuce contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 100 g, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Fettuce?
Fettuce has 69.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.1 g of sugars.
How much fat is in Fettuce?
Fettuce contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (30% DV), magnesium (14% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fettuce?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008343200158. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2069044. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "FETTUCE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.