How many calories are in Feta?

100 g of Feta has 293 kcal. Serving, 1 portion, 30 g (30 g): about 88 kcal.

Is Feta high in protein?

Feta contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Feta?

Feta has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 26.7 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Other Foods Serra Das Antas

Feta contains 293 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 88 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

13.7 gprotein

0 gcarbohydrates

26.7 gfat

88kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	26.7 g	34%
Saturated fat L	18.3 g	92%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.7 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.7 gabove the median for other foods (median 7.4 g)
Fat26.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat18.3 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Serra Das Antas
Barcode: 2187000049883
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2187000049883. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.