Feta
Packaged product Dairy and Eggs Salakis
Feta contains 270 kcal per 100 g. A serving, 150 g (150 g) provides about 405 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 70% of the Daily Value for chloride, 46% of the Daily Value for iodine and 25% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15.5 g | 78% |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 14.2 µg | 2% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 165 mg | 13% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 68.3 µg | 46% |
| Chloride L | 1,613 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for dairy and eggs (median 16.5 g)
- Sugars0.4 gbelow the median for dairy and eggs (median 0.5 g)
- Fat22.5 gbelow the median for dairy and eggs (median 23 g)
- Saturated fat15.5 gbelow the median for dairy and eggs (median 16 g)
- Sodium1,000 mgabove the median for dairy and eggs (median 944 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| feta Savencia | 270 | 16 g | 0 g | 23 g |
| Bio Feta Ja! Natürlich | 270 | 16 g | 0.5 g | 23 g |
| Classic Greek Feta Salakis | 270 | 16.4 g | 0.4 g | 22.5 g |
| Tradition FETA im Kräutermantel Salakis | 270 | 16 g | 0.5 g | 23 g |
| Feta Salakis | 270 | 16.4 g | 0.4 g | 22.5 g |
| Feta Denner | 270 | 16.4 g | 0.4 g | 22.5 g |
| Queso feta Salakis | 270 | 16.4 g | 0.4 g | 22.5 g |
| Feta Hotos | 270 | 17.4 g | 0.7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 270 kcal. Serving, 150 g (150 g): about 405 kcal.
Is Feta high in protein?
Feta contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 24.6 g in serving, 150 g (150 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 16.5 g).
How many carbs are in Feta?
Feta has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 22.5 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (70% DV), iodine (46% DV), Vitamin B12 (25% DV), Riboflavin (B2) (21% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413209992574. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.