How many calories are in Feta?

100 g of Feta has 270 kcal. Serving, 1 portion, 35 g (35 g): about 95 kcal.

Is Feta high in protein?

Feta contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 35 g (35 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Feta?

Feta has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Feta?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Rodopi

Feta contains 270 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 95 kcal.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g

15 gprotein

0.7 gcarbohydrates

23 gfat

95kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium L	865 mg	38%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for dairy and eggs (median 21.4 g)
Sugars0.7 gabove the median for dairy and eggs (median 0.5 g)
Fat23 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
Sodium865 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rodopi
Barcode: 5203149002521
Label serving: 1 portion (35 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5203149002521. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.