Feta

Packaged product Other Foods Milbona

Feta contains 290 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Feta by Milbona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
290kcal per 100 g
16.2 gprotein
0.2 gcarbohydrates
24.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 24.6 g 32%
Saturated fat L 17.9 g 89%
Sodium L 800 mg 35%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars L 0.2 g
Protein L 16.2 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 0.3%Fat: 77%290kcal / 100 g
  • Protein 23%
  • Carbohydrates 0.3%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.2 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
  • Fat24.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17.9 gin the top quarter of other foods (median 2 g)
  • Sodium800 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milbona
Barcode
7330754434855
Category
Other Foods

Ingredients

Ingredients not reported.

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Aubergine pesto Mr Organic 290 1.5 g 1.7 g 31 g
Max friscoburgare Max 290 11 g 49 g 5 g
Brioches natures « mantou » congelée Cock Brand 290 7.2 g 58.4 g 3.3 g
Piment de l’Huile de Chiu Chow Tang Frères 290 4.5 g 11.1 g 24.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7330754434855. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Feta?

100 g of Feta has 290 kcal.

Is Feta high in protein?

Feta contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Feta?

Feta has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 24.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in Feta?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.