How many calories are in Feta?

100 g of Feta has 294 kcal. Serving, 100.0 g (100 g): about 294 kcal.

Is Feta high in protein?

Feta contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Feta?

Feta has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 24.4 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Mezzaki

Feta contains 294 kcal per 100 g. A serving, 100.0 g (100 g) provides about 294 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

18.3 gprotein

0.2 gcarbohydrates

24.4 gfat

294kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	24.4 g	31%
Saturated fat L	17.5 g	88%
Sodium	not reported
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.3%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gin the top quarter of dairy and eggs (median 16.5 g)
Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
Fat24.4 gin the top quarter of dairy and eggs (median 23 g)
Saturated fat17.5 gin the top quarter of dairy and eggs (median 16 g)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mezzaki
Barcode: 7421096468216
Quantity: 100 g
Label serving: 100.0 g
Category: Feta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Feta a cubetti Granbianco	294	18.3 g	0.2 g	24.4 g
Feta Belas	294	18.3 g	0.2 g	24.4 g
Feta AOP en cubes Mezzaki	294	18.3 g	0.2 g	24.4 g
Feta Bélas	294	18.3 g	0.2 g	24.4 g
Feta Bélas	294	18 g	0.2 g	24 g
Fromage Feta Bio A.O.P Mezzaki	294	18.3 g	0.2 g	24.4 g
Greek Style Salad Cheese Asda	294	19 g	0.5 g	24 g
Original Greek Feta PDO Milbona	294	18.3 g	0.2 g	24.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7421096468216. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.