Is Feta high in protein?

Feta contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 23% of its calories come from protein.

How many carbs are in Feta?

Feta has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 24.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Feta?

100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Mevgal

Feta contains 289 kcal per 100 g.

Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

16.5 gprotein

0.7 gcarbohydrates

24.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	24.5 g	31%
Saturated fat L	15 g	75%
Sodium L	1,023 mg	44%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.7 gin the top quarter of dairy and eggs (median 0.5 g)
Fat24.5 gin the top quarter of dairy and eggs (median 23 g)
Saturated fat15 gbelow the median for dairy and eggs (median 16 g)
Sodium1,023 mgabove the median for dairy and eggs (median 944 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mevgal
Barcode: 5201083321050
Category: Feta
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Bergfeta Käse g.u. Grevena Kourellas	289	16.5 g	0.7 g	24.5 g
Feta La Sélection des Comptoirs	289	16.5 g	0.7 g	24.5 g
Formaggio feta Crai	289	16.5 g	0.7 g	24.5 g
Authentic Greek Feta MEVGAL	289	16.5 g	0.7 g	24.5 g
Organic smoked feta Kourellas	289	16.5 g	0.7 g	24.5 g
Feta Käse In Salzlake Kourellas	289	16.5 g	0.7 g	24.5 g
Feta dop Decò	289	16.5 g	0.7 g	24.5 g
Feta Melkan	289	16.5 g	0.7 g	24.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201083321050. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.