Feta

Packaged product Other Foods Gut&Günstig

Feta contains 288 kcal per 100 g.

Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Feta by Gut&Günstig, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
288kcal per 100 g
17.6 gprotein
0.5 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 24 g 31%
Saturated fat L 15.6 g 78%
Sodium L 960 mg 42%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17.6 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 0.7%Fat: 75%288kcal / 100 g
  • Protein 24%
  • Carbohydrates 0.7%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat24 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat15.6 gin the top quarter of other foods (median 2 g)
  • Sodium960 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gut&Günstig
Barcode
4311501164396
Quantity
200g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Partha Lidl 288 6.3 g 46.2 g 8.8 g
Pain indien Vadilal 288 6.3 g 52.5 g 6.3 g
Figues entières confites au sirop Charles Antona 288 0.5 g 71 g 0.8 g
Thunfischsalat Merl 288 11 g 6.3 g 24 g
Schenkstroop Lidl 288 0 g 72 g 0 g
Pain gris frais du jour Aldi 288 5 g 55 g 3 g
Déjeunettes Leclerc 288 9.4 g 57 g 1.9 g
Saucisse de viande Charculor 288 16 g 1.9 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501164396. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Feta?

100 g of Feta has 288 kcal.

Is Feta high in protein?

Feta contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Feta?

Feta has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 24 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

How much sodium is in Feta?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.