How many calories are in Feta?

100 g of Feta has 276 kcal. Serving, 100 g (100 g): about 276 kcal.

Is Feta high in protein?

Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Feta?

Feta has 0.7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Feta?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs grikios

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Feta contains 276 kcal per 100 g. A serving, 100 g (100 g) provides about 276 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

17 gprotein

0.7 gcarbohydrates

23 gfat

276kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium L	800 mg	35%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	7 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of dairy and eggs (median 16.5 g)
Sugars7 gin the top quarter of dairy and eggs (median 0.5 g)
Sodium800 mgin the lowest quarter of dairy and eggs (median 944 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: grikios
Barcode: 5902431277257
Label serving: 100 g
Category: Feta
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Feta original Olympus	276	16.5 g	0.7 g	23 g
Salatmix BioBio	276	16.5 g	0.7 g	23 g
Feta Omiros	276	16.5 g	0.7 g	23 g
Bio Feta G.U. Edeka	276	16.5 g	0.7 g	23 g
Feta Mindestens 45% Fett I. tr. REWE Bio	276	16.5 g	0.7 g	23 g
Feta Zeus	276	16.5 g	0.7 g	23 g
Feta Original Olympus	276	16.5 g	0.1 g	23 g
Original Feta Olympus	276	16.5 g	0.7 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902431277257. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.