How many calories are in Feta Cheese?

100 g of Feta Cheese has 266 kcal. Serving, 1 portion, 100 g (100 g): about 266 kcal.

Is Feta Cheese high in protein?

Feta Cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Feta Cheese?

Feta Cheese has 1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta Cheese?

Feta Cheese contains 22 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

How much sodium is in Feta Cheese?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese

Packaged product Dairy and Eggs Elena

Feta Cheese contains 266 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 266 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

266kcal per 100 g

16 gprotein

1 gcarbohydrates

22 gfat

266kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	22 g	28%
Saturated fat L	12.1 g	61%
Sodium L	983 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for dairy and eggs (median 8 g)
Sugars0.8 gin the lowest quarter of dairy and eggs (median 4 g)
Fat22 gabove the median for dairy and eggs (median 10 g)
Saturated fat12.1 gabove the median for dairy and eggs (median 4.2 g)
Sodium983 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Elena
Barcode: 2813001004063
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Butterfly Prawns Vitasia	266	9.4 g	24.5 g	14.5 g
Jalapeno Cream Cheese Poppers Let’s Party	266	4.6 g	25.4 g	15.7 g
Cheese And Ham Snacksters	266	12 g	31 g	9.9 g
Performance Milkshake Haselnuss Just Legends	266	14 g	47 g	1.1 g
4 Cheese Toastie Starbucks	266	10 g	34 g	9.3 g
Cheese Elena	266	16 g	1 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2813001004063. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.