How many calories are in Feta Cheese?

100 g of Feta Cheese has 255 kcal.

Is Feta Cheese high in protein?

Feta Cheese contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Feta Cheese?

Feta Cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta Cheese?

Feta Cheese contains 22 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).

How much sodium is in Feta Cheese?

100 g contains 1,554 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese

Packaged product Dairy and Eggs Alphamega

Feta Cheese contains 255 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g

14.9 gprotein

0.1 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	22 g	28%
Saturated fat L	15.7 g	79%
Sodium L	1,554 mg	68%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	14.9 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.9 gabove the median for dairy and eggs (median 8 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat22 gabove the median for dairy and eggs (median 10 g)
Saturated fat15.7 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,554 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alphamega
Barcode: 5292459003199
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5292459003199. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.