Fave spezzate
Packaged product Beverages Terra e Sole
Fave spezzate contains 369 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.9 g | |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of beverages (median 8.1 g)
- Fiber7 gabove the median for beverages (median 4.2 g)
- Sugars4.9 gabove the median for beverages (median 3 g)
- Fat3 gbelow the median for beverages (median 5.8 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 216 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204325923
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Castagne morbide Mainardi | 369 | 6.4 g | 78.4 g | 3.9 g |
| Avena decorticata Melandri | 369 | 11.6 g | 57.6 g | 7.8 g |
| Mix di cereali e legumi Colfiorito | 369 | 20.4 g | 60.8 g | 2.5 g |
| Farina di grano saraceno Molino Filippini | 369 | 12 g | 69 g | 3.1 g |
| Cous cous el kebir Ki | 369 | 13.2 g | 72.9 g | 2 g |
| Cialdine di riso Primae Natur | 369 | 6 g | 84 g | 0.5 g |
| Caldine di riso senza sale Primae Natur | 369 | 6 g | 84 g | 0.5 g |
| Farina D'Avena Smile crunch | 369 | 10 g | 64 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fave spezzate?
100 g of Fave spezzate has 369 kcal.
Is Fave spezzate high in protein?
Fave spezzate contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Fave spezzate?
Fave spezzate has 54.8 g of total carbohydrates per 100 g, including 7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fave spezzate?
Fave spezzate contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Fave spezzate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204325923. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.