Fava Beans
Packaged product Beans and Legumes Seoudi
Fava Beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sodium408 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seoudi
- Barcode
- 6223014952637
- Label serving
- 130 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Beans Peeled Egyptian Recipe - Foul Medamis California Garden | 77 | 5.4 g | 11.5 g | 1.5 g |
| Seasoned Black Beans Freedom's Choice | 77 | 4.6 g | 13.8 g | 0.39 g |
| Lentils Saro Taormina | 77 | 4.6 g | 13.1 g | 0.39 g |
| Dark Red Kidney Beans Clover Valley | 77 | 5.4 g | 13.8 g | 0 g |
| Black Beans Canned Chef's Quality | 77 | 4.6 g | 13.8 g | 0 g |
| Jumbo White Beans Romansana | 77 | 5.4 g | 13.8 g | 0.77 g |
| Fabada Beans Luengo | 77 | 5.4 g | 13.8 g | 0.77 g |
| Pinto Beans HEYDAY CANNING CO | 77 | 4.6 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223014952637. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.