How many calories are in Fava Beans?

100 g of Fava Beans has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.

How much protein is in Fava Beans?

Fava Beans contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Fava Beans?

Fava Beans has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fava Beans?

Fava Beans contains 2 g of fat per 100 g.

How much sodium is in Fava Beans?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fava Beans

Packaged product Beans and Legumes Foody

Fava Beans contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.

Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g

6 gprotein

13 gcarbohydrates

2 gfat

94kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	329 mg	14%
Total carbohydrates L	13 g	5%
Dietary fiber L	1 g	4%
Total sugars L	5 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 55%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars5 gabove the median for beans and legumes (median 2.6 g)
Fat2 gbelow the median for beans and legumes (median 2.7 g)
Sodium329 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Foody
Barcode: 6224000856557
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Beluga lentils Biona Organic	94	6 g	14 g	0 g
Greenbean Casserole Marie Callenders	94	1.7 g	10.3 g	5.1 g
Green Bean Almondine Signature Select	94	2.4 g	8.2 g	5.9 g
Goan Prawn Curry with Rice and Green Beans FuelHub	94	5.6 g	14 g	1.2 g
Tamoma Tofu Firm Tofn Tacoma Tofu	94	9.4 g	4.7 g	4.7 g
Fagioli cannellini Penny	94	6.6 g	12 g	0.6 g
Fava beans Cortas	94	8.9 g	13 g	0.7 g
Tofu Sojasanté	94	9.5 g	2.5 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224000856557. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.