Fava Beans Cumin
Packaged product Beans and Legumes Cortas
Fava Beans Cumin contains 96 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 55%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium300 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cortas
- Barcode
- 0735143003617
- Label serving
- 1 portion (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6.4 g | 16.8 g | 0.8 g |
| Garbanzo Beans Heb | 96 | 4.8 g | 15.2 g | 1.6 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Black Beans Natures Emporium | 96 | 6.4 g | 17.6 g | 0 g |
| Red Lentils Asda | 96 | 7.4 g | 12 g | 0.8 g |
| Geeen Rock Beans Goya | 96 | 6.4 g | 16.8 g | 0.4 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Kaito Feijão preto Black Beans - coooked 850g Kaito | 96 | 7 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0735143003617. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.