How much protein is in Fat Free Milk?

Fat Free Milk contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in 1 cup (240 ml). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Fat Free Milk?

Fat Free Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.

How much fat is in Fat Free Milk?

Fat Free Milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Milk?

100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 25, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fat Free Milk

Packaged product Dairy and Eggs DARIGOLD

Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 ml

3.8 gprotein

5.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories	not reported
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	54 mg	2%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Protein L	3.8 g	8%
Vitamin C L	0.5 mg	0.6%
Calcium L	125 mg	10%
Iron L	0 mg	0%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.3 g)

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	208 IU

Product details

Brand: DARIGOLD
Barcode: 0026400295624
Label serving: 1 cup
Category: Milk

Ingredients

INGREDIENTS: FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2158076. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FAT FREE MILK". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.