Fat Free Milk
Packaged product Dairy and Eggs BROUGHTON
Fat Free Milk contains 33 kcal per 100 ml. A typical serving of 1 Cup (240 ml) provides about 79 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lactose Free Fat Free Milk PUBLIX SUPER MARKETS | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim Milk DE BACKER FAMILY DAIRY LLC | 33 | 3.3 g | 4.6 g | 0 g |
| Fat Free Skim Milk TOPS | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim Milk TOPS | 33 | 3.3 g | 5 g | 0 g |
| Organic Milk METROPOLITAN MARKET | 33 | 3.3 g | 5 g | 0 g |
| Skim Fat Free Milk HARRISBURG DAIRIES | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim Milk HARRIS TEETER | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim Milk HARRIS TEETER | 33 | 3.3 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486826. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.