Market Basket, Cottage Cheese
Packaged product Dairy and Eggs MARKET BASKET
Market Basket, Cottage Cheese contains 71 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 80 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0.2 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium363 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 11.5 g | 12.4 g |
| Carbohydrates | 6.2 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0.2 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 381 mg | 363 mg |
Product details
- Brand
- MARKET BASKET
- Barcode
- 0049705682975
- Label serving
- 0.5 cup
- Category
- Cheese
Ingredients
CULTURED PASTEURIZED SKIM MILK. WHEY PROTEIN CONCENTRATE, SALT, WHEY, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5% Lowfat Cottage Cheese ALPENROSE DAIRY | 71 | 10.6 g | 4.4 g | 1.3 g |
| Kemps, 1% Low Fat Cottage Cheese KEMPS | 71 | 11.5 g | 4.4 g | 1.3 g |
| Cottage Cheese HEALTHY IDEAS | 71 | 10.6 g | 5.3 g | 0 g |
| Cottage Cheese AHOLD | 71 | 10.6 g | 5.3 g | 0.88 g |
| King Soopers, Cottage Cheese KING SOOPERS | 71 | 11.5 g | 5.3 g | 0 g |
| Nancy's, Cultured Lowfat Cottage Cheese NANCY'S | 71 | 12.4 g | 2.7 g | 0.88 g |
| Crystal Creamery, Fat Free Cottage Cheese CRYSTAL CREAMERY | 71 | 12.4 g | 3.5 g | 0 g |
| Yoder's, Fat Free Cottage Cheese YODER'S | 71 | 12.4 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Market Basket, Cottage Cheese?
100 g of Market Basket, Cottage Cheese has 71 kcal. Serving, 1 portion, 113 g (113 g): about 80 kcal.
Is Market Basket, Cottage Cheese high in protein?
Market Basket, Cottage Cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 113 g (113 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Market Basket, Cottage Cheese?
Market Basket, Cottage Cheese has 5.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4.4 g of sugars.
How much fat is in Market Basket, Cottage Cheese?
Market Basket, Cottage Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Market Basket, Cottage Cheese?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705682975. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2055623. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MARKET BASKET, COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.