Φασολάκια Πλατιά
Packaged product Other Foods ΜΑΡΑΤΑ
Φασολάκια Πλατιά contains 14 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 34 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13.6 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.88 g | |
| Protein L | 0.72 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.72 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars0.88 gbelow the median for other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.04 gin the lowest quarter of other foods (median 2 g)
- Sodium1.6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΜΑΡΑΤΑ
- Barcode
- 5208046258132
- Quantity
- 1 kg
- Label serving
- 1 portion (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola Food Club | 14 | 0 g | 3.4 g | 0 g |
| Cola Food Club | 14 | 0 g | 3.4 g | 0 g |
| Cola Food Club | 14 | 0 g | 3.4 g | 0 g |
| Bebida Gourmet Almendra 1l Gourmet | 14 | 0.52 g | 0.2 g | 1.2 g |
| カルピス 北海道生クリームのプリン風 アサヒ飲料 | 14 | 0.11 g | 3.2 g | 0 g |
| Cola Food Club | 14 | 0 g | 3.4 g | 0 g |
| Spargel-Spriegel Hofgut | 14 | 1.8 g | 1.6 g | 0 g |
| lucozade Ice Kick Lucozade Sport | 14 | 0 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5208046258132. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.