How many calories are in Farro perlato?

100 g of Farro perlato has 343 kcal.

Is Farro perlato high in protein?

Farro perlato contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 12.4 g).

How many carbs are in Farro perlato?

Farro perlato has 63.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farro perlato?

Farro perlato contains 2.3 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

How much sodium is in Farro perlato?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farro perlato

Packaged product Beverages Europa

Farro perlato contains 343 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

13.4 gprotein

63.6 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.51 g	3%
Sodium L	2 mg	0.1%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	6.9 g	25%
Total sugars L	0.95 g
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.4 gabove the median for beverages (median 12.4 g)
Fiber6.9 gbelow the median for beverages (median 7.7 g)
Sugars0.95 gbelow the median for beverages (median 1.7 g)
Fat2.3 gbelow the median for beverages (median 2.4 g)
Saturated fat0.51 gin the top quarter of beverages (median 0.4 g)
Sodium2 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Europa
Barcode: 8002126005251
Quantity: 1 kg
Category: Spelts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dinkelkörner Kaufland	343	17 g	60 g	1.7 g
Dinkel wie reis DmBio	343	13 g	64 g	2.1 g
Farro Perlato biologico Biobon	343	13.4 g	63.6 g	2.3 g
Dinkel aus Deutschland Bio Company	343	17 g	60 g	1.7 g
Wie Reis Dinkel bio ZENTRALE	343	12 g	65 g	1.9 g
Farro perlato Cibon	343	13.4 g	63.6 g	0.5 g
Farro perlato secco Cibon	343	13.4 g	63.6 g	2.3 g
Dinkel Gutbio	343	12 g	65 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002126005251. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.