Farro perlato
Packaged product Beverages Bettini
Farro perlato contains 335 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.7 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of beverages (median 8.1 g)
- Fiber6.8 gabove the median for beverages (median 4.4 g)
- Sugars2.7 gbelow the median for beverages (median 3 g)
- Fat2.5 gbelow the median for beverages (median 5.9 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.9 g)
- Sodium16 mgbelow the median for beverages (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettini
- Barcode
- 8013799001310
- Quantity
- 79 x 100 g
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Ai funghi porcini Probios | 335 | 9.3 g | 72.5 g | 1.1 g |
| Penne 100% farro bio italiano La Terra e il Cielo | 335 | 12 g | 62.3 g | 2.2 g |
| Cebada en grano Biográ | 335 | 11 g | 63 g | 2.1 g |
| Farina di grano tenero tipo "2" Fior di Loto | 335 | 12 g | 68 g | 1 g |
| Minestrone alla toscana Del Colle | 335 | 20.9 g | 59.4 g | 1.7 g |
| Farro Perlato Calleris Calleris | 335 | 14 g | 65 g | 2.5 g |
| Farro perlato Calleris | 335 | 14 g | 65 g | 8 g |
| Ceci decorticati Naturali Bontà | 335 | 21 g | 47 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro perlato?
100 g of Farro perlato has 335 kcal.
Is Farro perlato high in protein?
Farro perlato contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Farro perlato?
Farro perlato has 67.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro perlato?
Farro perlato contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Farro perlato?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013799001310. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.