How much protein is in Farro?

Farro contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 1.5 g).

How many carbs are in Farro?

Farro has 21.1 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farro?

Farro contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Farro?

100 g contains 4,560 mg of sodium, 198% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farro

Packaged product Beverages Conserve Italia

Farro contains 118 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 89 kcal per 100 g across 1,489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

1.8 gprotein

21.1 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium L	4,560 mg	198%
Total carbohydrates L	21.1 g	8%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gabove the median for beverages (median 1.5 g)
Sugars4.3 gbelow the median for beverages (median 6.2 g)
Saturated fat0.2 gabove the median for beverages (median 0.1 g)
Sodium4,560 mgin the top quarter of beverages (median 80 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Conserve Italia
Barcode: 8001440128851
Category: Plant-based foods and beverages
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Composta ciliegia Arc en Ciel	120	0.8 g	28 g	0.5 g
Gimber Sweet Lilly Gimber	115	0.68 g	27.7 g	0.12 g
Gnocchi di patate alla zucca Naturasì	121	3.4 g	23 g	1 g
Carciofi alla paesana Conserve Italia	121	1.7 g	1.1 g	10.8 g
Süßkartoffeln-Linsen-Curry Knorr	122	4.1 g	17 g	3.5 g
Mermalada de albaricoque y mango Arc en Ciel	122	0.5 g	28 g	0.5 g
Gnocchi di patate agli spinaci Naturasì	114	3.6 g	22 g	0.6 g
Lenticchie Italiane Bio Probios	114	7.9 g	16 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001440128851. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.