How many calories are in Farinata?

100 g of Farinata has 249 kcal. Serving, 160 g (160 g): about 398 kcal.

How much protein is in Farinata?

Farinata contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 9.9 g in serving, 160 g (160 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Farinata?

Farinata has 14 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farinata?

Farinata contains 18 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Farinata?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farinata

Packaged product Beverages Italiamo

Farinata contains 249 kcal per 100 g. A serving, 160 g (160 g) provides about 398 kcal.

Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

6.2 gprotein

14 gcarbohydrates

18 gfat

398kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	18 g	23%
Saturated fat L	2.6 g	13%
Sodium L	560 mg	24%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 23%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gabove the median for beverages (median 0.7 g)
Sugars0.6 gbelow the median for beverages (median 4.9 g)
Fat18 gin the top quarter of beverages (median 0.2 g)
Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
Sodium560 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italiamo
Barcode: 8049033283044
Quantity: 320 g
Label serving: 160 g
Category: Farinata
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
La Farinata della Spezia Zanini	250	6.2 g	14 g	18 g
Farina di ceci surgelata Coop	223	6.6 g	15 g	15 g
Farinata di ceci Il Viaggiator Goloso	204	5.4 g	15 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8049033283044. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.