How many calories are in Farfalle?

100 g of Farfalle has 354 kcal.

Is Farfalle high in protein?

Farfalle contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).

How many carbs are in Farfalle?

Farfalle has 70 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farfalle?

Farfalle contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Farfalle?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farfalle

Packaged product Beverages Pam & Panorama

Farfalle contains 354 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

14 gprotein

70 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber L	2.7 g	10%
Total sugars L	3.2 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of beverages (median 12 g)
Fiber2.7 gin the lowest quarter of beverages (median 3.1 g)
Fat1.3 gin the lowest quarter of beverages (median 1.5 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pam & Panorama
Barcode: 8004263688861
Quantity: 500 g
Category: Farfalle de trigo duro
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farfalle bio Despar Spar	354	11 g	73 g	1.3 g
Farfalle con vegetales Romero	354	12 g	70 g	2 g
Farfalle n.113 Pam & Panorama	354	11.5 g	73 g	1.3 g
Farfalle medie 232 Pasta Ferrara	354	12 g	72 g	1.3 g
Farfalle LaSelva	354	10.6 g	72.4 g	1.6 g
La farfalla Armando	354	13.5 g	70.8 g	1.3 g
Farfalle Coop	354	13 g	57 g	1 g
Farfalle, Cooked Liguori	354	14.5 g	69 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263688861. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.