Roasted & Salted Fancy Cashews, Roasted & Salted
Packaged product Snacks FAMILY CHOICE
Roasted & Salted Fancy Cashews, Roasted & Salted contains 567 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 33 mg | 3% |
| Iron L | 6 mg | 33% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for snacks (median 13.3 g)
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sugars6.7 gbelow the median for snacks (median 7 g)
- Fat46.7 gabove the median for snacks (median 39.3 g)
- Saturated fat8.3 gabove the median for snacks (median 6.7 g)
- Sodium400 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.7 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- FAMILY CHOICE
- Barcode
- 0752545008675
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT AND/OR SOY), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shelled Pistachios BAZZINI | 567 | 20 g | 30 g | 46.7 g |
| Whole Almonds BAZZINI | 567 | 20 g | 20 g | 50 g |
| Sea Salt + Pepper Cashews, Sea Salt + Pepper GOLD EMBLEM | 567 | 16.7 g | 30 g | 46.7 g |
| Fire Roasted Unsalted Almonds VALUED NATURALS | 567 | 20 g | 20 g | 50 g |
| Cooked & Salted Pepitas, Cooked & Salted POWERS | 567 | 26.7 g | 16.7 g | 50 g |
| Smokehouse Bacon Ranch Nuts Seasoned Virginia Peanuts, Smokehouse Bacon Ranch Nuts THE PEANUT SHOP OF WILLIAMSBURG | 567 | 20 g | 30 g | 40 g |
| Unsalted Roasted Whole Cashews, Unsalted Roasted GOOD & GATHER | 567 | 16.7 g | 30 g | 46.7 g |
| Yogurt Peanuts, Yogurt JOHNVINCE FOODS | 567 | 10 g | 50 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Fancy Cashews, Roasted & Salted?
100 g of Roasted & Salted Fancy Cashews, Roasted & Salted has 567 kcal. 1/4 cup (30 g): about 170 kcal.
Is Roasted & Salted Fancy Cashews, Roasted & Salted high in protein?
Roasted & Salted Fancy Cashews, Roasted & Salted contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in 1/4 cup (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Roasted & Salted Fancy Cashews, Roasted & Salted?
Roasted & Salted Fancy Cashews, Roasted & Salted has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Roasted & Salted Fancy Cashews, Roasted & Salted?
Roasted & Salted Fancy Cashews, Roasted & Salted contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Roasted & Salted Fancy Cashews, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Fancy Cashews, Roasted & Salted?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752545008675. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2422079. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "ROASTED & SALTED FANCY CASHEWS, ROASTED & SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.