芋頭芝士奶蓋
Packaged product Other Foods FamilyMart Taiwan
芋頭芝士奶蓋 contains 318 kcal per 100 g. A serving, 96 g (96 g) provides about 305 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 12.2 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for other foods (median 7.4 g)
- Sugars12.2 gabove the median for other foods (median 3.2 g)
- Fat9.9 gabove the median for other foods (median 6.6 g)
- Saturated fat5 gabove the median for other foods (median 2 g)
- Sodium232 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FamilyMart Taiwan
- Barcode
- 2002308466241
- Label serving
- 96 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| parjoale cristim | 318 | 13.9 g | 16.9 g | 21.6 g |
| カミチキ 株式会社なとり | 318 | 38.2 g | 21.8 g | 8.8 g |
| Uncured Soppressata & Mozzarella Fratelli Beretta | 318 | 24.7 g | 2.4 g | 22.4 g |
| Fruffalo Wings Field Roast | 318 | 12.9 g | 27.1 g | 17.6 g |
| Gummy Pumpkin Amos | 318 | 6.8 g | 72 g | 0.24 g |
| Queso doble crema Colanta | 318 | 23.8 g | 0 g | 24.7 g |
| Lunchables Heinz | 318 | 16.5 g | 23.5 g | 17.6 g |
| Macaroni et fromage cuit au four Cracker Barrel | 318 | 12.9 g | 44.7 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2002308466241. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.