How many calories are in 豬肉起司蛋堡?

100 g of 豬肉起司蛋堡 has 237 kcal. Serving, 121 g (121 g): about 287 kcal.

Is 豬肉起司蛋堡 high in protein?

豬肉起司蛋堡 contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 121 g (121 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 豬肉起司蛋堡?

豬肉起司蛋堡 has 26.3 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 豬肉起司蛋堡?

豬肉起司蛋堡 contains 8.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in 豬肉起司蛋堡?

100 g contains 793 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

豬肉起司蛋堡

Packaged product Other Foods FamilyMart

豬肉起司蛋堡 contains 237 kcal per 100 g. A serving, 121 g (121 g) provides about 287 kcal.

Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

237kcal per 100 g

14.9 gprotein

26.3 gcarbohydrates

8.1 gfat

287kcal in serving, 121 g (121 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	8.1 g	10%
Saturated fat L	3.1 g	16%
Sodium L	793 mg	34%
Total carbohydrates L	26.3 g	10%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	14.9 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 44%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.9 gabove the median for other foods (median 7.4 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat8.1 gabove the median for other foods (median 6.6 g)
Saturated fat3.1 gabove the median for other foods (median 2 g)
Sodium793 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FamilyMart
Barcode: 2010703303245
Label serving: 121 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2010703303245. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.