Φακές
Packaged product Other Foods Lidl
Φακές contains 127 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 637 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Fat6.4 gbelow the median for other foods (median 6.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489541516
- Label serving
- 1 portion (500 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic garlic free Alnatura | 127 | 2.1 g | 16 g | 5.4 g |
| Fromage blanc framboise Kayser | 127 | 12.9 g | 16.8 g | 0.27 g |
| Poulet curry coco et nouille sautees Wok Street | 127 | 7.2 g | 18.9 g | 2.3 g |
| 脆萝卜干 高丽农庄 | 127 | 2.5 g | 26.7 g | 1 g |
| Pechuga De Pollo Braseada La Tabla | 127 | 25 g | 2.6 g | 2 g |
| Aardappel Gratin Pesto Plus | 127 | 2.6 g | 12.3 g | 7.2 g |
| Kip Cajun Verspakket Plus | 127 | 7.3 g | 17.6 g | 2.3 g |
| Суші Максі | 127 | 4.9 g | 20.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489541516. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.