How many calories are in Fair Cookies?

100 g of Fair Cookies has 520 kcal. Serving, 30 g (30 g): about 156 kcal.

How much protein is in Fair Cookies?

Fair Cookies contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Fair Cookies?

Fair Cookies has 56.7 g of total carbohydrates per 100 g, including 3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fair Cookies?

Fair Cookies contains 28.7 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fair Cookies

Packaged product Sweets and Desserts Edeka

Fair Cookies contains 520 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

520kcal per 100 g

7.7 gprotein

56.7 gcarbohydrates

28.7 gfat

156kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	28.7 g	37%
Saturated fat L	12.3 g	62%
Sodium	not reported
Total carbohydrates L	56.7 g	21%
Dietary fiber L	3 g	11%
Total sugars L	33 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber3 gabove the median for sweets and desserts (median 2 g)
Sugars33 gabove the median for sweets and desserts (median 20.8 g)
Fat28.7 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat12.3 gin the top quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Edeka
Barcode: 4311501766682
Label serving: 30 g
Category: Sweets and Desserts

Ingredients

Weizenmehl, Milchschokolade (Zucker, Vollmilchpulver, Kakaobutter, Kakaomasse, Glukosesirup, Magermilchpulver, Emulgator: Lecithine [ent - hält Soja]; natürliches Aroma), Zucker, Palmöl, geschälte Mandeln, Hafer - mehl, Butter, Sonnenblumenöl, Glukose-Fruktose-Sirup, Laktose, Eipulver, Backtriebmittel: Natriumcarbonate, Diphoshate; Speisesalz. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten. DURCHSCHNITTLICHE NÄHRWERTE Brennwert kJ/kcal 3.29 Fett davon: - gesättigte Fettsäuren Kohlenhydrate davon: Zucker Ballaststoffe Eiweiß Salz pro 100 g 2170/519 28,6 g 12,4 g 56,5 g 33,1 g 3,0 g 7,5 g 0,71 g pro Keks (30 g) 651/156 8,6 g 3,7 g 17,0 g 9,9 g 0,99 2,3 g 0,21 g 180 ge % RM* pro Keks (30 g) 8% 12% 19% 7% 11% Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) Mandel-Milchschokolade Cookies 180 g = 6 Portionen à 30g. Trennen für die Umwelt 5% EDEKA KUNDEN - UND ERNÄHRUNGSSERVICE: 0800 333 5211 (kostenfrei aus dem dt. Fest - und Mobilfunknetz) oder . Informationen zu den abgebildeten Siegeln finden Sie auf edeka.de/siegel Wärme und Feuchtigkeit schützen. NTRALE Stiftung & Co. KG, mburg, 5124729 haltbar bis: 4%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501766682. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.