Fabi-saa, yellow popcorn
Packaged product Vegetables
Fabi-saa, yellow popcorn contains 333 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 20% of the Daily Value for Vitamin A and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for vegetables (median 10 g)
- Fiber15.2 gabove the median for vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat3 gin the top quarter of vegetables (median 0.6 g)
- Sodium30 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 606 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 78.8 g | 78.8 g |
| Fat | 3 g | 3 g |
| Fiber | 15.2 g | 15.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 30 mg | 30 mg |
Product details
- Barcode
- 0874093000137
- Label serving
- 0.25 cup (33 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22.2 g | 60 g | 3.3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33.3 g | 33.3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22.2 g | 62.2 g | 2.2 g |
| Organic Red Lentils Royal | 333 | 25.6 g | 59 g | 2.6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24.4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20.8 g | 60.4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33.3 g | 33.3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22.2 g | 62.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fabi-saa, yellow popcorn?
100 g of Fabi-saa, yellow popcorn has 333 kcal. Serving, 0.25 cup, 33 g (33 g): about 110 kcal.
Is Fabi-saa, yellow popcorn high in protein?
Fabi-saa, yellow popcorn contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 33 g (33 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Fabi-saa, yellow popcorn?
Fabi-saa, yellow popcorn has 78.8 g of total carbohydrates per 100 g, including 15.2 g of fiber and 0 g of sugars.
How much fat is in Fabi-saa, yellow popcorn?
Fabi-saa, yellow popcorn contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fabi-saa, yellow popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fabi-saa, yellow popcorn?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 576939. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0874093000137. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.