extra light
Packaged product Sweets and Desserts Matinal
Extra light contains 214 kcal per 100 g. A serving, 5 g (5 g) provides about 11 kcal.
Roughly 84% of its calories come from fat, with 15% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 345 kcal per 100 g across 113 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 434 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 15%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sugars2.5 gbelow the median for sweets and desserts (median 6.3 g)
- Fat20 gbelow the median for sweets and desserts (median 26.3 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 402 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Product details
- Brand
- Matinal
- Barcode
- 5603722497988
- Quantity
- 250 g
- Label serving
- 5 g
- Category
- Spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, _matéria gorda láctea_, amido modificado, maltodextrina, aromas naturais, _lactose_, sal: 2,0%, emulsionantes: mono e diglicéridos de ácidos gordos e polirricinoleato de poliglicerol, _proteínas lácteas_, conservante: sorbato de potássio, corante: carotenos e vitaminas: E e A.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo d’olives à l’ancienne Delices Du Luberon | 215 | 1.1 g | 7.6 g | 19 g |
| Baba Ghanoush Marhaba | 215 | 2.4 g | 6.6 g | 19.9 g |
| Brautaufstrich aus Senf und Kräutern Almtaler | 216 | 4.6 g | 13.4 g | 14.9 g |
| Hoch creme castraveți Hochland | 212 | 5 g | 2.9 g | 20 g |
| Ölpaste aus Kalamata-Oliven Öl-Berlin | 217 | 1.5 g | 0 g | 23 g |
| Caponata Di Melanzane Marks & Spencer | 218 | 1.3 g | 6.1 g | 20.2 g |
| Frischcreme Penny | 218 | 1.2 g | 8.1 g | 20 g |
| Olive Fruit Spread Ophelin | 210 | 1 g | 55 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in extra light?
100 g of extra light has 214 kcal. Serving, 5 g (5 g): about 11 kcal.
How much protein is in extra light?
Extra light contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.015 g in serving, 5 g (5 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in extra light?
Extra light has 8.1 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in extra light?
Extra light contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does extra light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in extra light?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603722497988. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.