Extra Lean Ground Turkey
Packaged product Poultry Maple Leaf
Extra Lean Ground Turkey contains 130 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 130 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 116 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for poultry (median 19 g)
- Sugars0 gin the lowest quarter of poultry (median 0.5 g)
- Fat7 gin the top quarter of poultry (median 3.6 g)
- Saturated fat2 gin the top quarter of poultry (median 1 g)
- Sodium85 mgin the lowest quarter of poultry (median 560 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0499006611578
- Label serving
- 0.5 cup (100 g)
- Category
- Turkeys
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis de dinde extra maigre Irrésistibles | 130 | 20 g | 0 g | 6 g |
| filet mirgnon de dinde farci figues et foie gras Le gaulois | 130 | 20 g | 1.9 g | 4.7 g |
| extra lean ground turkey with rosemary extract maple leaf prime | 130 | 18 g | 0 g | 7 g |
| Extra Lean Seasoned Ground Turkey Life Smart | 130 | 20 g | 0 g | 6 g |
| Turkey Breast Strips Lilydale | 130 | 22 g | 5 g | 2 g |
| Brochettes dinde Ronsard | 130 | 17 g | 0 g | 7.2 g |
| Albóndigas de pavo Eroski | 130 | 19 g | 0.8 g | 4.9 g |
| Bacon de pavo Argal | 130 | 15 g | 0.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Turkey?
100 g of Extra Lean Ground Turkey has 130 kcal. Serving, 0.5 cup, 100 g (100 g): about 130 kcal.
Is Extra Lean Ground Turkey high in protein?
Extra Lean Ground Turkey contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 0.5 cup, 100 g (100 g). About 53% of its calories come from protein. Compared with other poultry, that is below the median (median 19 g).
How many carbs are in Extra Lean Ground Turkey?
Extra Lean Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Turkey?
Extra Lean Ground Turkey contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Extra Lean Ground Turkey?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499006611578. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.