Extra Lean Beef Mince
Packaged product Meat Woolworths
Extra Lean Beef Mince contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for meat (median 17.6 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium64 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Woolworths
- Barcode
- 20145095
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4.5 g |
| Beef Goulash Gym Meals Direct | 130 | 11.4 g | 9.1 g | 4.9 g |
| Crevettes creme er bacon Ke choix du presidenr | 130 | 14 g | 3 g | 7 g |
| Champignons ail et fines herbes La Belle Henriette | 130 | 1.9 g | 2.5 g | 12 g |
| Italian Lamb Orecchiette Youfoodz | 130 | 8.1 g | 13.4 g | 4.4 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Ambachtelijke Slagersham Gorillas | 130 | 18.7 g | 2.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Beef Mince?
100 g of Extra Lean Beef Mince has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
Is Extra Lean Beef Mince high in protein?
Extra Lean Beef Mince contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Extra Lean Beef Mince?
Extra Lean Beef Mince has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Beef Mince?
Extra Lean Beef Mince contains 5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Extra Lean Beef Mince?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20145095. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.