Extra Lean Beef Mince 3%
Packaged product Meat Ashfields
Extra Lean Beef Mince 3% contains 109 kcal per 100 g.
Roughly 79% of its calories come from protein, with 20% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 0.7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of meat (median 17.6 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Sodium51 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Beef Casserole Chef Good | 109 | 10.8 g | 6.1 g | 3.9 g |
| Lamb Rogan Josh Aldi | 109 | 11 g | 5.7 g | 4.4 g |
| Matured Irish Beef Low Fat Medallions DUNNES STORES | 109 | 22 g | 1.3 g | 1.9 g |
| Roasted ham joint Sainsburys | 109 | 21.3 g | 1.5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19.4 g | 0.9 g | 3.1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2.9 g |
| Roast Beef Marks & Spencer | 109 | 9.2 g | 9.8 g | 3.3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10.3 g | 6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Beef Mince 3%?
100 g of Extra Lean Beef Mince 3% has 109 kcal.
Is Extra Lean Beef Mince 3% high in protein?
Extra Lean Beef Mince 3% contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Extra Lean Beef Mince 3%?
Extra Lean Beef Mince 3% has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Beef Mince 3%?
Extra Lean Beef Mince 3% contains 2.4 g of fat per 100 g.
How much sodium is in Extra Lean Beef Mince 3%?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461207458. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.