Express Mac
Packaged product Other Foods Cheese Club
Express Mac contains 379 kcal per 100 g. A serving, 1 bowl, 58 g (58 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 8.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 755 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.2 g)
- Fat6 gbelow the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium810 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese Club
- Barcode
- 4061462317361
- Label serving
- 1 bowl (58 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instantáneo a la taza Dulcinea | 379 | 5.7 g | 79 g | 2.7 g |
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| Queso tierno lonchas El Corte Inglés | 379 | 23 g | 2 g | 31 g |
| Liquirizia Confettata Gusto Anice E Menta Dolciando | 379 | 1.2 g | 94 g | 0.1 g |
| Isolat Protéine Soja Chocolat Onctueux MyProtein | 379 | 81 g | 9.8 g | 1.1 g |
| Tesco Almond Fingers 5 Pack Tesco | 379 | 5.3 g | 58.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462317361. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.