Exotic Miz
Packaged product Other Foods Metro Chef
Exotic Miz contains 56 kcal per 100 g. A serving, 1 portion, 1000 g (1,000 g) provides about 560 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.9 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of other foods (median 7.4 g)
- Sugars11.9 gabove the median for other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Sodium3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182220978
- Label serving
- 1 portion (1000 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Free Danone | 56 | 10.3 g | 3.4 g | 0.1 g |
| Sugo Speciale With Basil Mutti | 56 | 1.6 g | 5.3 g | 2.8 g |
| Velouté 8 légumes Marque Repère | 56 | 0.7 g | 6.2 g | 3.1 g |
| Ratatouille Karine et Jeff | 56 | 1 g | 4.1 g | 3.4 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0.5 g |
| Vanilla High Protein Coop | 56 | 8 g | 2.8 g | 1.4 g |
| Drueagurker Xtra by Coop | 56 | 0.9 g | 12 g | 0.1 g |
| olympus greek mark Olympus | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182220978. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.