How many calories are in Evowhey & Oats?

100 g of Evowhey & Oats has 378 kcal. Serving, 50 g (50 g): about 189 kcal.

Is Evowhey & Oats high in protein?

Evowhey & Oats contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 21 g in serving, 50 g (50 g). About 45% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Evowhey & Oats?

Evowhey & Oats has 40 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Evowhey & Oats?

Evowhey & Oats contains 5.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Evowhey & Oats?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Evowhey & Oats

Packaged product Grains and Pasta HSN

Evowhey & Oats contains 378 kcal per 100 g. A serving, 50 g (50 g) provides about 189 kcal.

Roughly 45% of its calories come from protein, with 43% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g

42 gprotein

40 gcarbohydrates

5.2 gfat

189kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.2 g	7%
Saturated fat L	1.8 g	9%
Sodium L	260 mg	11%
Total carbohydrates L	40 g	15%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	42 g	84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 43%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein42 gin the top quarter of grains and pasta (median 8 g)
Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
Fat5.2 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium260 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HSN
Barcode: 5056329513719
Label serving: 50 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Long Grain Rice Laila	378	6.7 g	85 g	1 g
Whole grain brown rice Harris teeter	378	6.7 g	75.6 g	6.7 g
Ultra Fine Scottish Oats Bulk Powders	378	11 g	61 g	8.1 g
Tri-Color Quinoa HyVee	378	13.3 g	64.4 g	5.6 g
long grain brown rice Giant Eagle	378	6.7 g	75.6 g	3.3 g
Fruit and grain bars Sunbest	378	5.4 g	75.7 g	8.1 g
White Quinoa Nutrifam	378	15.6 g	68.9 g	4.4 g
Fruit & Grain Bars Apple Cinnamon Sunbest	378	2.7 g	73 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056329513719. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.