Everything Bagel Cashews
Packaged product Bread and Baked Goods
Everything Bagel Cashews contains 533 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 60% of the Daily Value for magnesium, 42% of the Daily Value for zinc and 40% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 6 mg | 33% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 600 mg | 13% |
| Zinc L | 4.7 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat40 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 40 g | 40 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Barcode
- 0075049001196
- Quantity
- 4 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese crackers Weis | 533 | 6.7 g | 63.3 g | 26.7 g |
| Shortbreads au Gingembre Palais des Thés | 533 | 4.6 g | 63.5 g | 28.5 g |
| Roasted Cashews Everything Bagel Seasoned Well Market | 533 | 16.7 g | 30 g | 40 g |
| CHZ2 Baked Cheese Crackers H-E-B | 533 | 6.7 g | 63.3 g | 26.7 g |
| Maple French Toast Almonds Meijer | 533 | 0 g | 50 g | 36.7 g |
| Shortbread Round Royal British | 533 | 6.7 g | 60 g | 30 g |
| Japanese Rice Cracker 6 bag petot Amanoya | 533 | 6.7 g | 60 g | 33.3 g |
| Flax Seed plant-based organic crackers Flackers | 533 | 20 g | 33.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Cashews?
100 g of Everything Bagel Cashews has 533 kcal.
Is Everything Bagel Cashews high in protein?
Everything Bagel Cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel Cashews?
Everything Bagel Cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Everything Bagel Cashews?
Everything Bagel Cashews contains 40 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Everything Bagel Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV), zinc (42% DV), phosphorus (40% DV), iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Cashews?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2324906. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075049001196. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.