Everyday Scampi

Packaged product Fish and Seafood Colruyt

Everyday Scampi contains 60 kcal per 100 g.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 92 kcal per 100 g across 57 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Everyday Scampi by Colruyt, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
60kcal per 100 g
13 gprotein
0 gcarbohydrates
0.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.4 g 2%
Sodium L 400 mg 17%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87%Fat: 13%60kcal / 100 g
  • Protein 87%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the lowest quarter of fish and seafood (median 18.2 g)
  • Fat0.9 gbelow the median for fish and seafood (median 1 g)
  • Saturated fat0.4 gabove the median for fish and seafood (median 0.2 g)
  • Sodium400 mgbelow the median for fish and seafood (median 425 mg)
  • Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Colruyt
Barcode
5400141672145
Quantity
500g
Category
Crustaceans
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400141672145. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everyday Scampi?

100 g of Everyday Scampi has 60 kcal.

Is Everyday Scampi high in protein?

Everyday Scampi contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).

How many carbs are in Everyday Scampi?

Everyday Scampi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everyday Scampi?

Everyday Scampi contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Everyday Scampi?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.