EVERYDAY Gekookte schouderham
Packaged product Dairy and Eggs EVERYDAY
EVERYDAY Gekookte schouderham contains 116 kcal per 100 g.
Roughly 66% of its calories come from protein, with 31% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 227 kcal per 100 g across 141 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 3%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gabove the median for dairy and eggs (median 0.35 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.6 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 16 g)
- Saturated fat1.6 gin the lowest quarter of dairy and eggs (median 5.7 g)
- Sodium800 mgbelow the median for dairy and eggs (median 880 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- EVERYDAY
- Barcode
- 15400141702344
- Quantity
- 300g
- Category
- Charcuterie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
82 % pork, water, salt, glucose syrup, dextrose, stabilisers (E450, E451), pork proteins, flavour, fibre, gelling agent (E407), antioxidant (E301), preservative (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BONI BIO gekookte ham BONI BIO | 117 | 21 g | 2.3 g | 2.6 g |
| BONI bacon sneetjes GV BONI | 115 | 23 g | 1 g | 2.1 g |
| Baconreepjes Lanières de bacon BONI | 115 | 23 g | 1 g | 2.1 g |
| HERTA Authentique ham natuur sn. HERTA | 114 | 21 g | 0 g | 3.3 g |
| HERTA beenham HERTA | 114 | 21 g | 0 g | 3.3 g |
| BONI varkensgebraad sneetjes BONI | 114 | 18 g | 0.9 g | 4.2 g |
| BONI Ontvette ham GV BONI | 119 | 20 g | 1.7 g | 3.6 g |
| Jambon Dégraissé BONI | 119 | 20 g | 1.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 15400141702344. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.