Evaporated milk
Packaged product Dairy and Eggs
Evaporated milk contains 24 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 7 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 16% of the Daily Value for phosphorus and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium17.6 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 23.5 kcal |
| Protein | 6.7 g | 1.2 g |
| Carbohydrates | 10 g | 1.8 g |
| Fat | 6.7 g | 1.2 g |
| Fiber | 0 g | n/a |
| Sugars | 10 g | 1.8 g |
| Sodium | 100 mg | 17.6 mg |
Product details
- Barcode
- 0050000010516
- Label serving
- 2 Tbsp (30 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, DEXTROSE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| leche descremada chocolatada andina | 24 | 1.1 g | 3.8 g | 0.48 g |
| Leche de almendras calcio ligera sin gluten CASA SANTIVERI S.L. | 24 | 0.7 g | 0.2 g | 2.2 g |
| Fat Free Sweetened Condensed Milk Borden | 24 | 9.8 g | 61 g | 0 g |
| Mandel Kokos Joya | 23 | 0.3 g | 2.5 g | 1.2 g |
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| Tassimo Gevalia Cappucino 8 kapsler JACOBS DOUWE EGBERTS NORGE AS | 25 | 1.1 g | 2.2 g | 1.3 g |
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| Milk Whole Fat AB | 25 | 1.3 g | 1.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evaporated milk?
100 g of Evaporated milk has 24 kcal. Serving, 2 tbsp, 30 ml (30 g): about 7 kcal.
How much protein is in Evaporated milk?
Evaporated milk contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.35 g in serving, 2 tbsp, 30 ml (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Evaporated milk?
Evaporated milk has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Evaporated milk?
Evaporated milk contains 1.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Evaporated milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evaporated milk?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757586. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0050000010516. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.