How many calories are in Etoile d'Or?

100 g of Etoile d'Or has 379 kcal.

Is Etoile d'Or high in protein?

Etoile d'Or contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Etoile d'Or?

Etoile d'Or has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Etoile d'Or?

Etoile d'Or contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Etoile d'Or?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Etoile d'Or

Packaged product Fats and Oils Lidl

Etoile d'Or contains 379 kcal per 100 g.

Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

28 gprotein

1 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	29 g	37%
Saturated fat L	20 g	100%
Sodium L	240 mg	10%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 1%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of fats and oils (median 0.8 g)
Sugars1 gabove the median for fats and oils (median 0.9 g)
Fat29 gbelow the median for fats and oils (median 29.6 g)
Saturated fat20 gin the top quarter of fats and oils (median 5.1 g)
Sodium240 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2204340003235
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Parmesan & Roasted Garlic Dressing Newman's Own	379	3.5 g	6.9 g	37.9 g
Passioni fillets of mackerel with olive oil Auchan	379	16 g	0 g	35 g
Etoile d or Étoile d'Or	379	28 g	1 g	29 g
Emmental etoile d'or Etoile d'Or	379	28 g	1 g	29 g
Low Fat Cocoa Powder Elit	379	25 g	45 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2204340003235. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.