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Essential Whey Protein

Packaged product Other Foods My Protein

Essential Whey Protein contains 425 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 128 kcal.

Roughly 63% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

425kcal per 100 g
65 gprotein
3 gcarbohydrates
16 gfat
128kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 16 g 21%
Saturated fat L 9 g 45%
Sodium not reported
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 65 g 130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 3%Fat: 35%425kcal / 100 g
  • Protein 63%
  • Carbohydrates 3%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein65 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat9 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Protein
Barcode
5059883476551
Label serving
1 Scoop (30 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate (Milk) (89%), Fat Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059883476551. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Essential Whey Protein?

100 g of Essential Whey Protein has 425 kcal. Serving, 1 scoop, 30 g (30 g): about 128 kcal.

Is Essential Whey Protein high in protein?

Essential Whey Protein contains 65 g of protein per 100 g (130% of the 50 g Daily Value), or 19.5 g in serving, 1 scoop, 30 g (30 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Essential Whey Protein?

Essential Whey Protein has 3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Essential Whey Protein?

Essential Whey Protein contains 16 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.